067 Allowing Emotions through the breath

Please listen to the instructions first before playing this episode.

 

Play this meditation when you have a situation in mind that you would like to transcend. You have expressed yourself authentically, which is Step Three of the Seven Simple Steps, and you feel ready to allow and surrender, which is Step Four.

Would you like to know more about the Seven Simple Steps, our Innate Guide to Co-Creation & Self-Realization, get this book now.